~Jessica Rovira Yogi~

Hello Tribe! 👋🏽

Hope all is well! Been super busy putting together my 300HR YTT manual to have a full training program ready for you all. Whether you are just starting your journey and/or are looking to deepen your practice and teaching skills in order to truly embody the gift of Yoga… Here at 8limbs Yoga & Shala, I offer In-person, hybrid, or online only programs to suit your schedule. Below is all the information on both my 200HR and 300HR yoga teacher trainings that I will be offering in 2026!

200HR YTT Start date: OPEN ENROLLMENT

This program is designed to immerse you in the wisdom of yoga while offering the flexibility to integrate it into your daily life. Whether you are looking to teach or simply expand your knowledge, you’ll be supported every step of the way. Whether you prefer doing a more in person, hybrid or online only program, 8limbsytt is flexible and suited to fit your schedule.

Below is more information on what the program will offer. For more information please fill out the application (link below) and I will reach out to you personally. Rates will be included in the application.

Submit a request for Application here 👇🏽

https://docs.google.com/forms/d/1OLVybY8mGdYvQLiS3pk4JtxIzIPDraFY9MtSfyEoTEA/viewform

PROGRAM OVERVIEW

**Part of the in-person program requirements is to attend the weekly Mysore classes at least 3 times a week. **

Yoga Asanas

Anatomy & Physiology

All students will have access to nearly 100 videos explaining various asanas, styles of yoga, yoga classes, and tutorials.

Topics Include

• Alignment and cues

• Tristana Method

• Various Styles and Sequences

• Teaching to varying abilities and ages

• Creating a beneficial sequence of postures

Anatomy & Physiology

Students will have access to online resources, as well as lectures, books, and direct meetings with the lead trainer to discuss the physical attributes of yoga on the human body.

Topics Include

• Internal Organs

• Muscular & Skeletal Systems

• Endocrine System

• Spine & Nervous System

• Respiratory System

• Detailed Anatomy of Yoga Poses (Asanas)

• Pre-natal Yoga basics

History & Philosophy

Anatomy & Physiology

Ethics & Expectations

Students will be required to research historical and philosophical texts and theories presented by traditional teachers of yoga.

Topics Include

• The Yoga Sutras of Patanjali

• Bhagavad Gita

• The Chakras

• Ashtanga ~ The 8 Limbs

• Kriyas

• Ayurveda

Ethics & Expectations

Pranayama & Meditation

Ethics & Expectations

In this section, student will learn the proper behaviors of what is expected of a yoga teacher. Using the philosophies learned throughout the program, students will do a self-assessment of how to conduct themselves while representing themselves as a yoga teacher.

Yoga as a Business

Pranayama & Meditation

Students will be presented with material to help them promote their classes.

Topics Include

• Marketing

• Social Media

• Streaming

• Film and sound equipment

• Advertising

• Community Outreach

Pranayama & Meditation

Students will learn and be expected to maintain these practices throughout the program.

Topics Include

• Several different breathing techniques

• Various Meditation methods

• Results and benefits from these practices

300HR Advanced Yoga Teacher Training

Open Enrollment | January 2026

This 300-hour Yoga Teacher Training is an invitation into depth, mastery, and embodiment.

Designed for dedicated yoga teachers and serious practitioners, the Eight Limbs 300-Hour Training bridges classical yogic wisdom with modern application, guiding you beyond choreography and into true teaching, leadership, and self-realization.

This is not a surface-level certification.

This is a living sadhana.

Who This Training Is For

This program is ideal for you if you:

Have completed a 200-hour YTT. Feel called to teach from experience, not scripts. Want to deepen your understanding of Ashtanga, Hatha, and the Eight Limbs Are ready to refine your voice, presence, and purpose as a teacher. Desire a training that honors discipline, devotion, and self-inquiry. Want flexibility through open enrollment while maintaining structure and accountability.

Training Format

Open Enrollment – January 2026

Self-paced learning combined with guided mentorship, live teachings, and community connection.

**Part of the in-person program requirements is to attend the weekly Mysore classes at least 3 times a week. **

This format allows you to:

Integrate the teachings into your real life. Move through the material with intention. Study deeply without rushing the process

What You Will Study

(Curriculum Overview)

This 300-hour training builds upon the foundation of your 200-hour and expands your capacity as a teacher, practitioner, and space-holder.

🜂 Advanced Asana & Practice Methodology

Intelligent sequencing beyond set series Advanced postures, transitions, and modifications. Sustainable practice for long-term teaching and personal longevity. Refining hands-on assists and verbal cueing

🜃 Applied Yoga Anatomy & Subtle Body

Functional anatomy for yoga teachers. Injury awareness, prevention, and adaptation. Nervous system regulation and breath-body intelligence. Chakras, nadis, prana, and energetic anatomy.

🜄 Yogic Philosophy & Sacred Texts

The Eight Limbs of Yoga as a lived practice. In-depth study of classical yogic philosophy. Applying ancient teachings to modern life and teaching Ethics, integrity, and the responsibility of the teacher.

🜁 Pranayama, Meditation & Inner Practices

Advanced breathwork techniques. Meditation methodologies and facilitation. Yoga Nidra and nervous system restoration. Cultivating presence, awareness, and inner steadiness

🜔 The Art of Teaching & Leadership

Finding your authentic teaching voice. Holding space with confidence and compassion. Trauma-aware teaching principles. Teaching beyond the mat: community, devotion, and service.

✧ Integration & Embodiment

Personal sadhana development. Reflective practices and journaling Mentorship, feedback, and self-inquiry Integrating yoga as a lifelong path, not just a profession.

What Makes Eight Limbs Different

✔ Rooted in tradition, not trends

✔ Honors discipline and devotion

✔ Emphasizes embodiment over performance

✔ Supports both personal transformation and professional growth

✔ Designed to meet you where you are—and guide you forward

This training is as much about who you become as it is about what you learn.

Certification

Upon completion, you will receive a 300-Hour Yoga Teacher Training Certificate, allowing you to deepen your credentials and continue walking the path of study, teaching, and service.

Enrollment

Open Enrollment begins January 2026

Applications are required to ensure alignment, integrity, and commitment within the container.

👉 https://docs.google.com/forms/d/1V8OpVPxjqkEOl8nEApLf58sdYWVfHJ9rTMSG8cfqF0U/viewform

👉 8limbsytt@8limbsyogateachertraining.com