~Jessica Rovira Yogi~

Hello Tribe! 👋🏽

Hope all is well! Been super busy putting together my online/in-person hybrid and my in-person YTT ready for you all. Below is all the information for the hybrid online ytt that I will be offering through Clarity Global:

Start date: January 8th, 2024

It is a 12 week course. We will be meeting once a week for an hour online video chat and once every 3 weeks in person for four hours of practicum. You will have weekly assignments and be required to take 5 yoga classes weekly (online & guided meditation are included).

Below is more information on what the program will offer. For more information please fill out the application (link below) and I will reach out to you personally. Rates will be included in the application.

https://docs.google.com/forms/d/e/1FAIpQLSc9j3vfv2COXHIhxAn9folBg-vBpyZ9ln7yvlye1KW71s1RqA/viewform

PROGRAM OVERVIEW

Yoga Asanas

Anatomy & Physiology

All students will have access to nearly 100 videos explaining various asanas, styles of yoga, yoga classes, and tutorials.

Topics Include

• Alignment and cues

• Tristana Method

• Various Styles and Sequences

• Teaching to varying abilities and ages

• Creating a beneficial sequence of postures

Anatomy & Physiology

Students will have access to online resources, as well as lectures, books, and direct meetings with the lead trainer to discuss the physical attributes of yoga on the human body.

Topics Include

• Internal Organs

• Muscular & Skeletal Systems

• Endocrine System

• Spine & Nervous System

• Respiratory System

• Detailed Anatomy of Yoga Poses (Asanas)

• Pre-natal Yoga basics

History & Philosophy

Anatomy & Physiology

Ethics & Expectations

Students will be required to research historical and philosophical texts and theories presented by traditional teachers of yoga.

Topics Include

• The Yoga Sutras of Patanjali

• Bhagavad Gita

• The Chakras

• Ashtanga ~ The 8 Limbs

• Kriyas

• Ayurveda

Ethics & Expectations

Pranayama & Meditation

Ethics & Expectations

In this section, student will learn the proper behaviors of what is expected of a yoga teacher. Using the philosophies learned throughout the program, students will do a self-assessment of how to conduct themselves while representing themselves as a yoga teacher.

Yoga as a Business

Pranayama & Meditation

Students will be presented with material to help them promote their classes.

Topics Include

• Marketing

• Social Media

• Streaming

• Film and sound equipment

• Advertising

• Community Outreach

Pranayama & Meditation

Students will learn and be expected to maintain these practices throughout the program.