Yoga Teacher Training

200-Hour Yoga Teacher Training

Foundational Teacher Training

Open Enrollment

The Eight Limbs 200-Hour Yoga Teacher Training is a 12-week foundational immersion designed to ground students in the roots of yoga while cultivating confidence, clarity, and embodiment as a teacher and practitioner.

This training is for those who feel the call to go deeper—not just into postures, but into practice, philosophy, and personal transformation.

Whether you intend to teach or simply wish to live yoga more fully, this training offers a solid, sacred foundation rooted in tradition and lived experience.

Who This Training Is For

This program is designed for:

Dedicated yoga practitioners ready to deepen their path Aspiring yoga teachers seeking a strong, ethical foundation Students who want more than surface-level certification Those drawn to the Eight Limbs of Yoga as a living practice Practitioners who value discipline, inquiry, and integration

No prior teaching experience is required—only sincerity, commitment, and openness to learning.

Training Format

12-Week Program | Open Enrollment

Students may choose the format that best supports their life while maintaining the integrity of the training:

In-Person Immersion – full transmission and direct mentorship Hybrid Training – balance of online study and in-person sessions Online Training – guided self-study with structured support

All formats honor the same curriculum and standards, with varying degrees of physical proximity.

What You Will Learn

(Curriculum Overview)

The 200-Hour training establishes the essential pillars of yoga education, preparing students to teach responsibly and practice sustainably.

🜂 Asana Foundations & Practice

Fundamental yoga postures and alignment principles Safe transitions, modifications, and variations Breath-led movement and mindful sequencing Building a sustainable personal practice

🜃 Functional Anatomy for Yoga

Basic musculoskeletal anatomy Joint safety and injury awareness Understanding movement patterns and limitations Applying anatomy intelligently in practice and teaching

🜄 Yoga Philosophy & The Eight Limbs

Introduction to the Eight Limbs of Yoga Key yogic concepts and ethical foundations Applying philosophy to modern life Yoga as a path of awareness, not performance

🜁 Pranayama, Meditation & Subtle Body

Foundational breathwork techniques Introduction to meditation practices Awareness of prana, energy, and nervous system regulation Cultivating presence and inner observation

🜔 The Art of Teaching

Foundational teaching skills and methodology Cueing, sequencing, and class structure Finding your authentic teaching voice Creating safe, inclusive, and intentional spaces

✧ Integration & Self-Study

Journaling and reflective practices Developing personal sadhana Practicum and teaching observation Integrating yoga beyond the mat

What Makes Eight Limbs Different

✔ Rooted in classical yogic wisdom

✔ Emphasis on embodiment, not imitation

✔ Ethical, trauma-aware teaching foundations

✔ Honors yoga as a lifelong practice, not a quick credential

✔ Encourages authenticity, integrity, and self-inquiry

This training is not about becoming someone else.

It’s about remembering who you are as a practitioner and teacher.

Certification

Upon successful completion, students receive a 200-Hour Yoga Teacher Training Certificate, meeting foundational requirements to continue teaching, studying, and advancing along the yogic path.

This training also serves as a prerequisite for the Eight Limbs 300-Hour Advanced Yoga Teacher Training.

Enrollment

Open Enrollment Available

Spaces are intentionally limited to preserve the integrity of the container.

👉 https://docs.google.com/forms/d/1OLVybY8mGdYvQLiS3pk4JtxIzIPDraFY9MtSfyEoTEA/viewform

👉 8limbsytt@8limbsyogateachertraining.com

Yoga begins with discipline,

deepens through devotion,

and unfolds through awareness.

The Eight Limbs 200-Hour Training is where that journey takes form.

Duration: 12 Weeks

In-Person Immersion (Premium Experience)

$4,444

Includes:

Full in-person training experience Maximum hands-on guidance, assists, mentorship Direct transmission, live dialogue, embodied learning Highest level of access to you as teacher

🌗 Hybrid Training (Balanced Flexibility)

$3,333

Includes:

Combination of online coursework + limited in-person sessions Live calls, mentorship, and community container Less physical time together, but still guided and supported

🌑 Online-Only Training

$2,222

Includes:

Fully online curriculum Recorded teachings + guided practices Minimal or optional live interaction Self-directed with accountability checkpoints

300-Hour Advanced Yoga Teacher Training

Open Enrollment | January 2026

This 300-hour Yoga Teacher Training is an invitation into depth, mastery, and embodiment.

Designed for dedicated yoga teachers and serious practitioners, the Eight Limbs 300-Hour Training bridges classical yogic wisdom with modern application, guiding you beyond choreography and into true teaching, leadership, and self-realization.

This is not a surface-level certification.

This is a living sadhana.

Who This Training Is For

This program is ideal for you if you:

Have completed a 200-hour YTT Feel called to teach from experience, not scripts Want to deepen your understanding of Ashtanga, Hatha, and the Eight Limbs Are ready to refine your voice, presence, and purpose as a teacher Desire a training that honors discipline, devotion, and self-inquiry Want flexibility through open enrollment while maintaining structure and accountability

Training Format

Open Enrollment – January 2026

Self-paced learning combined with guided mentorship, live teachings, and community connection.

This format allows you to:

Integrate the teachings into your real life Move through the material with intention Study deeply without rushing the process

What You Will Study

(Curriculum Overview)

This 300-hour training builds upon the foundation of your 200-hour and expands your capacity as a teacher, practitioner, and space-holder.

🜂 Advanced Asana & Practice Methodology

Intelligent sequencing beyond set series Advanced postures, transitions, and modifications Sustainable practice for long-term teaching and personal longevity Refining hands-on assists and verbal cueing

🜃 Applied Yoga Anatomy & Subtle Body

Functional anatomy for yoga teachers Injury awareness, prevention, and adaptation Nervous system regulation and breath-body intelligence Chakras, nadis, prana, and energetic anatomy

🜄 Yogic Philosophy & Sacred Texts

The Eight Limbs of Yoga as a lived practice In-depth study of classical yogic philosophy Applying ancient teachings to modern life and teaching Ethics, integrity, and the responsibility of the teacher

🜁 Pranayama, Meditation & Inner Practices

Advanced breathwork techniques Meditation methodologies and facilitation Yoga Nidra and nervous system restoration Cultivating presence, awareness, and inner steadiness

🜔 The Art of Teaching & Leadership

Finding your authentic teaching voice Holding space with confidence and compassion Trauma-aware teaching principles Teaching beyond the mat: community, ritual, and service

✧ Integration & Embodiment

Personal sadhana development Reflective practices and journaling Mentorship, feedback, and self-inquiry Integrating yoga as a lifelong path, not just a profession

What Makes Eight Limbs Different

✔ Rooted in tradition, not trends

✔ Honors discipline and devotion

✔ Emphasizes embodiment over performance

✔ Supports both personal transformation and professional growth

✔ Designed to meet you where you are—and guide you forward

This training is as much about who you become as it is about what you learn.

Certification

Upon completion, you will receive a 300-Hour Yoga Teacher Training Certificate, allowing you to deepen your credentials and continue walking the path of study, teaching, and service.

Enrollment

Open Enrollment begins January 2026

Applications are required to ensure alignment, integrity, and commitment within the container.

👉 https://docs.google.com/forms/d/1V8OpVPxjqkEOl8nEApLf58sdYWVfHJ9rTMSG8cfqF0U/viewform

👉 8limbsytt@8limbsyogateachertraining.com

Yoga is not something you master.

It is something you devote yourself to—again and again.

The Eight Limbs 300-Hour Training is a doorway into that devotion.

16 Weeks | Open Enrollment

🔥 In-Person / Immersion Track

$5,555

Includes:

Advanced asana, philosophy, anatomy, and teaching mastery In-person modules + direct mentorship Embodiment-based integration Leadership refinement

🌗 Hybrid 300-Hour

$4,444

Includes:

Online curriculum + selective in-person intensives Live calls, mentorship, and guided integration Less physical contact, same depth of study

🌑 Online-Only 300-Hour

$3,333

Includes:

Fully online advanced curriculum Recorded teachings + structured self-study Limited live support

THE INITIATION PATH: 200 + 300-Hour Bundle

🔱 Pay in Full — Full Path (Best Value)

$8,888

What this includes:

200-Hour (any format) 300-Hour (any format) Priority mentorship consideration. Long-term container relationship.

🔱 Bundle with Payment Plan

$9,999 total

Spread across the combined training timeline. Payments must be completed before final certification.

Payment Plan + Processing Fees

Tuition may be paid in full or through an approved payment plan. Pay-in-full options receive the greatest energetic and financial value.

Payment plans include a financing increase and must be completed within the training timeframe.

Payments processed through third-party platforms (PayPal, Venmo, Cash App, Square, etc.) are subject to applicable processing fees (approximately 3–4%), which will be added to the total tuition.

All payments are non-refundable once the training has begun.