Food, Health & Nutrition, Lifestyle

๐ŸงกPapaya Super Power Breakfast Bowl๐Ÿงก

I love papaya ๐Ÿงก not only is it sweet, fragrant and juicy ๐Ÿคค it is considered to have a lot of beneficial properties also. It helps speed up your metabolism, improving your digestion and aiding in weight loss; it boosts your immunity and lowers cholesterol. Papaya is high in antioxidants, vitamin C, fiber and fights… Continue reading ๐ŸงกPapaya Super Power Breakfast Bowl๐Ÿงก

Lifestyle, Spirituality, Yoga

Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

The picture above was taken yesterday, the last of five magical days of led practice with the Mother of Ashtanga Yoga, Saraswathi Jois ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’“โœจ I can't express how much this whole experience meant to me because there are no words that would capture the pure magic in its entirety. I seriously was and AM STILL… Continue reading Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

Lifestyle, Spirituality, Yoga

What an auspicious day ๐Ÿ™๐Ÿผ First Day of the Saraswathi Jois U.S. Tour.

I was over-joyed with emotions and started crying as soon as Saraswathi walked through the door. Her essence is so captivating and her beauty shines from within โœจ I could barley get through the opening Mantra because the tears just kept falling down my face. I quickly wiped my tears with my hands and stood… Continue reading What an auspicious day ๐Ÿ™๐Ÿผ First Day of the Saraswathi Jois U.S. Tour.

Lifestyle, Psychology, Spirituality, Yoga

Letโ€™s talk about HUMAN PROJECTIONS.

What is a human projection? The unconscious transfer of ones own desires or emotions to another. It may appear that these qualities actually exist in the other person. . . . . . . Why do people project their emotions or desires on to others? Itโ€™s a defense mechanism, a form of protection. When we… Continue reading Letโ€™s talk about HUMAN PROJECTIONS.

Lifestyle, Spirituality, Yoga

I am my own alchemist, transmitting negative energy into positive energy.

. . . Hereโ€™s the reality of it... You will not be 100% on point everyday. Social media can be somewhat of a stream of false advertisement. Posting our most perfect pictures and video clips. Very rarely do you see the effort behind it or the many epic fails it took to get that one… Continue reading I am my own alchemist, transmitting negative energy into positive energy.