I currently have a Mysore Ashtanga Yoga Program at The Urban Ashram
Morning Mysore (all levels)
Mon – Fri 6:00am-8:00am
Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, awareness, flexibility and endurance to the body; and a sense of wellbeing and stillness to the mind. Mysore Yoga is a way of creating a self practice. The teacher pays special attention to each student as they are guided through the series. Once the student is proficient in one pose, another pose is added on to what the student has already learned. This gives the practitioner a chance to work on their individual yoga practice at their own pace. These classes do not require any previous yoga experience and all levels are welcome. Established Mysore Ashtangis may come at 6am. For beginners, please come between 6:30-7am. Please come on an empty stomach. Bring your mat, towel and water. No need to pre-register, just come by. You can follow me on IG @ashtanga_yoga_orlando.
To sign up for classes visit:
DECEMBER & JANUARY MYSORE CLASS OFF
25-26th; 1-2nd; 27-30th
Moon Days No Mysore Class
December 19
New Moon
January 3rd
Full Moon
January 18
New Moon
February 1
Full Moon
February 16
New Moon
March 2
Full Moon
March 18
New Moon
April 1
Full Moon
April 17
New Moon
May 1
Full Moon
May 16
New Moon
May 31
Full Moon
June 15
New Moon
June 29
Full Moon
July 13
New Moon
July 29
Full Moon
August 12
New Moon
August 28
Full Moon
September 10
New Moon
September 26
Full Moon
October 10
New Moon
October 26
Full Moon
November 9
New Moon
November 24
Full Moon
December 8
New Moon
December 23
Full Moon
~Jessica Rovira Yogi~ 