Class Schedule

I currently have an Ashtanga Yoga Mysore Program at Inspirit Yoga Studio

7575 Kingspointe Parkway Suite#21 Orlando, FL 32819
PHONE: 407-720-6555

Morning Mysore (all levels)
Mon – Fri 6:30am-8:30am Sundays 8am-10am Self Practice

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, awareness, flexibility and endurance to the body; and a sense of wellbeing and stillness to the mind. Mysore Yoga is a way of creating a self practice. The teacher pays special attention to each student as they are guided through the series. Once the student is proficient in one pose, another pose is added on to what the student has already learned. This gives the practitioner a chance to work on their individual yoga practice at their own pace. These classes do not require any previous yoga experience and all levels are welcome. For beginners, we have a 2 week program in which we will cover the fundamentals of this yoga practice and take students through primary series postures, while providing lots of modifications and instruction.

Moon Days No Class

May 11

New Moon

May 26

Full Moon

June 10

New Moon

June 24

Full Moon

July 10

New Moon

July 23

Full Moon

August 8

New Moon

August 22

Full Moon

September 7 New Moon

September 20 Full Moon

October 6

New Moon

October 20

Full Moon

November 4 New Moon

November 19

Full Moon

December 4 New Moon

December 19

Full Moon

Click here for information on Private Lessons