I currently teach classes at Inspirit Studio.
All Levels Flow
Thursday 5:30-6:45 pm
A mindful, therapeutic class for people of all levels of practice. Modifications and options will be given for beginners and more advanced yogis. This class has a moderate flow that builds strength; increases flexibility, range of motion, and teaches proper breathing. Including meditation and relaxation techniques at the end of class, perfect for stress relief.
Ashtanga Yoga (All Levels)
Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, awareness, flexibility and endurance to the body and a sense of wellbeing and stillness to the mind. Our Ashtanga classes will cover the fundamentals of this yoga and take students through primary series postures, while providing lots of modifications and instruction. These classes do not require any previous yoga experience and all levels are welcome.