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Don’t have time for a full practice but still want to get on your mat? Here is a quick and effective short cut to the Ashtanga primary series, perfect for the holidays. 

I don't know about you, but during the holidays it gets so hard to keep consistent with my practice. Not only does the weather throw me off balance, but so does the time change. I get super sleepy during the winter and want to hibernate into my cave. Every morning is a struggle to get… Continue reading Don’t have time for a full practice but still want to get on your mat? Here is a quick and effective short cut to the Ashtanga primary series, perfect for the holidays. 

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Greivis Vasquez rehabilitates to return to the NBA.

Greivis Vasquez on his road to recovery.  Check out his Instagram and Facebook to see the dedication he puts in everyday to return to the NBA after an ankle injury. Yoga, biking, lifting weights, running are just to name a few of his rehab routines. I am privileged to be a part of this journey. Hace… Continue reading Greivis Vasquez rehabilitates to return to the NBA.