Lifestyle, Spirituality, Uncategorized, Yoga

🌟You are your own God. Only you can save yourself🌟

Sink into your hearts truth. Listen. Deep down in the depths of your soul Something is saying... I AM. I AM You. You are Me. I AM the Sky. I AM the Earth. I AM the Sun. I AM the Moon. I AM the Sea. I AM the birds and the bees. I AM the… Continue reading 🌟You are your own God. Only you can save yourself🌟

Health & Nutrition, Lifestyle, Spirituality, Uncategorized, Yoga

I am not the person I am today because I took the easy path.

. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.

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People take different roads seeking fulfillment and happiness. Just because they’re not on your road, doesn’t mean they’ve gotten lost. H. Jackson Browne

Life is about learning to accept that not everyone is on the same path as we are. It doesn't mean their way is wrong, in fact, it is perfectly right for them. And just because someone doesn't seem to be suffering on the outside doesn't mean their isn't pain on the inside. The size of… Continue reading People take different roads seeking fulfillment and happiness. Just because they’re not on your road, doesn’t mean they’ve gotten lost. H. Jackson Browne

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Don’t have time for a full practice but still want to get on your mat? Here is a quick and effective short cut to the Ashtanga primary series, perfect for the holidays.Β 

I don't know about you, but during the holidays it gets so hard to keep consistent with my practice. Not only does the weather throw me off balance, but so does the time change. I get super sleepy during the winter and want to hibernate into my cave. Every morning is a struggle to get… Continue reading Don’t have time for a full practice but still want to get on your mat? Here is a quick and effective short cut to the Ashtanga primary series, perfect for the holidays.Β 

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Greivis Vasquez rehabilitates to return to the NBA.

Greivis Vasquez on his road to recovery. Β Check out his Instagram and Facebook to see the dedication he puts in everyday to return to the NBA after an ankle injury. Yoga, biking, lifting weights, running are just to name a few of his rehab routines.Β I am privileged to be a part of this journey. Hace… Continue reading Greivis Vasquez rehabilitates to return to the NBA.