In Jnana Yoga or Yoga knowledge, we learn that there are five layers to realize the Self. Anamaya Kosh or Physical Body - external layer which we feed with food and water. Pranayama Kosha or Energetic body - that is nourished through breath, energy and chakras. Manomaya Kosha or Impure Mind - the 5 senses,… Continue reading Vritis… Patterns of the mind. How do we overcome them? In order to know what we are, we must first know what we are not.