For a yogi, a sattvic (purest) diet is considered to be the most suitable in order to maintain a peaceful state and stay nourished. It also purifies and calms the mind, enabling it to function at its ultimate potential. According to Swami Vishnu Devananda, a sattvic diet leads to true health; a peaceful mind in… Continue reading Autumn in a bite: Vegan Kale Salad
~Jessica Rovira Yogi~ 