I love papaya 🧡 not only is it sweet, fragrant and juicy 🤤 it is considered to have a lot of beneficial properties also. It helps speed up your metabolism, improving your digestion and aiding in weight loss; it boosts your immunity and lowers cholesterol. Papaya is high in antioxidants, vitamin C, fiber and fights… Continue reading 🧡Papaya Super Power Breakfast Bowl🧡
Category: Health & Nutrition
I am not the person I am today because I took the easy path.
. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.
Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good? Krishna Pattabhi Jois
. . . Sometimes you step in sapp and it sticks to the bottom of your foot. The sapp seeps into the pores of your skin and becomes difficult to remove. If you leave it, it starts accumulating dirt and dust particles as time goes by. If you try and just use water to remove… Continue reading Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good? Krishna Pattabhi Jois
Perfect gift this season!
Looking for that unique gift this season... Celestial Body By Jessica Rovira has a variety of All Natural and/or homemade products such as body butter, custom hemp wrapped crystals, organic CBD cookies. IM me for more info. Prices start at $15 @jessicarovirayoga. Give a special gift to that special person in your life. #organicgifts #jessicarovirayoga… Continue reading Perfect gift this season!
Overnight Plantbased Chia Pudding
Did you know that chia seeds are considered to be one of the most nutritional foods on the planet?! Well if you didn't, now you do. You may be asking yourself what is so special about these itty bitty little seeds? Don't let the size of these babies fool you, they are jam packed with… Continue reading Overnight Plantbased Chia Pudding
Autumn in a bite: Vegan Kale Salad
For a yogi, a sattvic (purest) diet is considered to be the most suitable in order to maintain a peaceful state and stay nourished. It also purifies and calms the mind, enabling it to function at its ultimate potential. According to Swami Vishnu Devananda, a sattvic diet leads to true health; a peaceful mind in… Continue reading Autumn in a bite: Vegan Kale Salad
Last nights dinner was inspired by a fellow Yogi who also is living the plant based lifestyle.
One thing I love about fall is the fruits and veggies that come with the harvest. One look at @yogiflows/IG post from Wednesday about her fall inspired vegan bowl and I was SOLD! It looked so yummy and nutritious and is perfect for the fall season. I just HAD to make it! Thanks sista for… Continue reading Last nights dinner was inspired by a fellow Yogi who also is living the plant based lifestyle.
What was on the menu for lunch yesterday?!… Nope, not hot dogs…
Carrot dogs!!! I know that was corny but I just HAD too 😆 Omg were these bunnies delicious and nutritious!!! Ever since I was a little girl, my mom has always said I eat like a rabbit. The body knows what it wants at a very young age. It's just a matter of tuning in… Continue reading What was on the menu for lunch yesterday?!… Nope, not hot dogs…
Gaia Heart Openning Greens: Fresh Cold Pressed Green Juice/Smoothies 💚🍏🌱🍃
I love greens🌱 drinking them, eating them, wearing them. Green reminds me of Mother Gaia, and her magical healing powers. It reminds me of my childhood days laying in the grass even though I knew it would make me itchy. Green reminds me of strength and stability. I was remembering the cartoon Popeye the Sailerman… Continue reading Gaia Heart Openning Greens: Fresh Cold Pressed Green Juice/Smoothies 💚🍏🌱🍃
Super Plant Protein Detox Salad
With such an intense Yoga practice, I always make sure I'm getting sufficient protein in my diet. Here is a salad that is loaded with plant proteins and perfect for detoxing the body. Kale Quinoa Edamame Lima beans Mango Avocado Hemp seeds Tomato Almonds Lime Basil infused Evoo *I try and buy only organic.