Lifestyle, Spirituality, Yoga

Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

The picture above was taken yesterday, the last of five magical days of led practice with the Mother of Ashtanga Yoga, Saraswathi Jois πŸ™πŸΌπŸ§˜πŸ½β€β™€οΈπŸ’“βœ¨ I can't express how much this whole experience meant to me because there are no words that would capture the pure magic in its entirety. I seriously was and AM STILL… Continue reading Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

Lifestyle, Spirituality, Yoga

What an auspicious day πŸ™πŸΌ First Day of the Saraswathi Jois U.S. Tour.

I was over-joyed with emotions and started crying as soon as Saraswathi walked through the door. Her essence is so captivating and her beauty shines from within ✨ I could barley get through the opening Mantra because the tears just kept falling down my face. I quickly wiped my tears with my hands and stood… Continue reading What an auspicious day πŸ™πŸΌ First Day of the Saraswathi Jois U.S. Tour.

Health & Nutrition, Lifestyle, Spirituality, Uncategorized, Yoga

I am not the person I am today because I took the easy path.

. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.

Lifestyle, Yoga

Vitality creates a certain depth to life. Β ~ Laruga Glaser ~ My weekend with Yogi Earth Goddess, Laruga Glaser at Miami Life Center.

Let me start by talking about who Laruga Glaser is to me. I remember when I first started doing Yoga 5 years ago, I looked up videos online to start my research on this miraculous new journey I had begun. I remember seeing the video of her by Alessandro Sigismondi https://youtu.be/SZCxKjgReQ4, were she just floated… Continue reading Vitality creates a certain depth to life. Β ~ Laruga Glaser ~ My weekend with Yogi Earth Goddess, Laruga Glaser at Miami Life Center.

Lifestyle, Spirituality, Yoga

If there is a war in the world, there is a war within each of us.Β 

Wherever there is light, a shadow follows. Be not afraid of these dark places, dive deep into them. For they will lead you towards enlightenment.  ​​ ​​ After getting sick, I naturally was a little intimidated by second series. It takes a lot of strength and will power to get through this series. It also… Continue reading If there is a war in the world, there is a war within each of us.Β