Lifestyle, Spirituality, Yoga

Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

The picture above was taken yesterday, the last of five magical days of led practice with the Mother of Ashtanga Yoga, Saraswathi Jois ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’“โœจ I can't express how much this whole experience meant to me because there are no words that would capture the pure magic in its entirety. I seriously was and AM STILL… Continue reading Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

Lifestyle, Spirituality, Yoga

What an auspicious day ๐Ÿ™๐Ÿผ First Day of the Saraswathi Jois U.S. Tour.

I was over-joyed with emotions and started crying as soon as Saraswathi walked through the door. Her essence is so captivating and her beauty shines from within โœจ I could barley get through the opening Mantra because the tears just kept falling down my face. I quickly wiped my tears with my hands and stood… Continue reading What an auspicious day ๐Ÿ™๐Ÿผ First Day of the Saraswathi Jois U.S. Tour.

Lifestyle, Spirituality, Yoga

I am my own alchemist, transmitting negative energy into positive energy.

. . . Hereโ€™s the reality of it... You will not be 100% on point everyday. Social media can be somewhat of a stream of false advertisement. Posting our most perfect pictures and video clips. Very rarely do you see the effort behind it or the many epic fails it took to get that one… Continue reading I am my own alchemist, transmitting negative energy into positive energy.

Lifestyle, Spirituality, Uncategorized, Yoga

๐ŸŒŸYou are your own God. Only you can save yourself๐ŸŒŸ

Sink into your hearts truth. Listen. Deep down in the depths of your soul Something is saying... I AM. I AM You. You are Me. I AM the Sky. I AM the Earth. I AM the Sun. I AM the Moon. I AM the Sea. I AM the birds and the bees. I AM the… Continue reading ๐ŸŒŸYou are your own God. Only you can save yourself๐ŸŒŸ

Lifestyle, Spirituality, Yoga

Trust in Divine time and just relax into the flow.

The flow which ebbs and flows with the tides. To be a piece of sea weed on the shore waiting for high tide is how we are meant to live and be. Waiting patiently knowing when to leap. Steady flowing like a calm and clear river. Never underestimate the intelligence of a calm body of… Continue reading Trust in Divine time and just relax into the flow.

Health & Nutrition, Lifestyle, Spirituality, Uncategorized, Yoga

I am not the person I am today because I took the easy path.

. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.

Health & Nutrition, Lifestyle, Spirituality, Yoga

Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improvesโ€”so, how can yoga not be good? Krishna Pattabhi Jois

. . . Sometimes you step in sapp and it sticks to the bottom of your foot. The sapp seeps into the pores of your skin and becomes difficult to remove. If you leave it, it starts accumulating dirt and dust particles as time goes by. If you try and just use water to remove… Continue reading Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improvesโ€”so, how can yoga not be good? Krishna Pattabhi Jois

Lifestyle, Spirituality, Yoga

I am my own physician. I am my own shaman. My breath, is my life force. My body, is my canvas. My mat, is my sidekick. Jessica Rovira

There comes a time that every obstacle may stand against you; it takes your love to keep you on track with what you are passionate about pursuing. Israelmore Ayivor I feel like everything lately has been trying to keep me OFF my mat. I am being hit with all the distractions at once. Laziness, mental… Continue reading I am my own physician. I am my own shaman. My breath, is my life force. My body, is my canvas. My mat, is my sidekick. Jessica Rovira

Lifestyle, Yoga

Vitality creates a certain depth to life. ย ~ Laruga Glaser ~ My weekend with Yogi Earth Goddess, Laruga Glaser at Miami Life Center.

Let me start by talking about who Laruga Glaser is to me. I remember when I first started doing Yoga 5 years ago, I looked up videos online to start my research on this miraculous new journey I had begun. I remember seeing the video of her by Alessandro Sigismondi https://youtu.be/SZCxKjgReQ4, were she just floated… Continue reading Vitality creates a certain depth to life. ย ~ Laruga Glaser ~ My weekend with Yogi Earth Goddess, Laruga Glaser at Miami Life Center.

Lifestyle, Spirituality, Yoga

It’s better to be rich at heart than rich in pocket.ย 

The journey into the heart is not an easy one. I still remeber the first time I saw the "inside" of my heart like it was yesterday. I was in yoga teacher training and we were deep in savasana. I remeber hearing the teacher say, "look inside your heart... See the beautiful rose that blossoms… Continue reading It’s better to be rich at heart than rich in pocket.ย