Lifestyle, Spirituality, Yoga

Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

The picture above was taken yesterday, the last of five magical days of led practice with the Mother of Ashtanga Yoga, Saraswathi Jois ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’“โœจ I can't express how much this whole experience meant to me because there are no words that would capture the pure magic in its entirety. I seriously was and AM STILL… Continue reading Saraswthi Jois U.S. Tour 2018, Jacksonville Beach, Florida.

Lifestyle, Spirituality, Uncategorized, Yoga

๐ŸŒŸYou are your own God. Only you can save yourself๐ŸŒŸ

Sink into your hearts truth. Listen. Deep down in the depths of your soul Something is saying... I AM. I AM You. You are Me. I AM the Sky. I AM the Earth. I AM the Sun. I AM the Moon. I AM the Sea. I AM the birds and the bees. I AM the… Continue reading ๐ŸŒŸYou are your own God. Only you can save yourself๐ŸŒŸ

Health & Nutrition, Lifestyle, Spirituality, Uncategorized, Yoga

I am not the person I am today because I took the easy path.

. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.

Spiritual, Yoga

Uncensored Raw Emotional Material: If you are easily offended by vulgar words and ass shaking… I suggest you do not read this blog.

I woke up with the feels today... The sticky icky feels. Feeling purgy like a volcano was about to erupt inside of me. I felt nauseous and yucky, like something was crawling up my spine trying to work its way out. I skipped out on practice yesterday and today because I just didn't feel right.… Continue reading Uncensored Raw Emotional Material: If you are easily offended by vulgar words and ass shaking… I suggest you do not read this blog.