Health & Nutrition, Lifestyle, Spirituality, Uncategorized, Yoga

I am not the person I am today because I took the easy path.

. . . I love my Ashtanga Yoga Practice. It is challenging and rewarding all at the same time. Last month I was having a tug of war with my practice. I felt like it was becoming too demanding. Taking up my mornings and afternoons sometimes because I would need to nap afterwards. I decided… Continue reading I am not the person I am today because I took the easy path.

Ancient Wisdom, Lifestyle, Spirituality

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Do you know the ancient Egyptian story of the goddess Ammut? She was known as the “devourer of the dead” and the “eater of hearts.” She had the body of a hippo and a lion, and the head of a crocodile. The ancient Egyptians feared that if they did something really bad in this lifetime,… Continue reading Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Art, Dance, Lifestyle, Music, Spirituality, Yoga

Detachment in life, is bliss✨

. . . Be 100% present and attentive. Speak your truth or maintain a dignified silence. Keep the focus on what's really important and what really matters. Let go of any attachment to outcome. . . . Attachments create suffering. When you attach to a certain thought, or action you cling to a specific outcome… Continue reading Detachment in life, is bliss✨

Lifestyle, Spirituality, Yoga

We all have an untapped well of knowledge within us. The problem is we are so focused on the external world, that the insides get overlooked.

Truth lies within ourselves: it takes no rise from outward things, whatever you may believe. There is an inmost center in us all, where truth abides in fullness; and around, wall upon wall, the gross flesh hems it in, this perfect, clear perception -- which is truth. A baffling and perverting carnal mesh binds it,… Continue reading We all have an untapped well of knowledge within us. The problem is we are so focused on the external world, that the insides get overlooked.

Lifestyle, Spirituality

The only love that really exists is love of thy Self. Self-love fills you up with more love to give to all. Jessica Rovira

How is your relationship with yourself? Do you know yourself to the FULLEST?! Are you aware of who you truly are deep down inside? Do you love your imperfect self? Do you have shadows that you are ignoring or running from?  It's time to really look behind the veils of society in order to know… Continue reading The only love that really exists is love of thy Self. Self-love fills you up with more love to give to all. Jessica Rovira