Health & Nutrition, Lifestyle, Spirituality, Yoga

Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good? Krishna Pattabhi Jois

. . . Sometimes you step in sapp and it sticks to the bottom of your foot. The sapp seeps into the pores of your skin and becomes difficult to remove. If you leave it, it starts accumulating dirt and dust particles as time goes by. If you try and just use water to remove… Continue reading Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good? Krishna Pattabhi Jois

Ancient Wisdom, Lifestyle, Spirituality

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Do you know the ancient Egyptian story of the goddess Ammut? She was known as the “devourer of the dead” and the “eater of hearts.” She had the body of a hippo and a lion, and the head of a crocodile. The ancient Egyptians feared that if they did something really bad in this lifetime,… Continue reading Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Lifestyle, Spirituality

Love, like life flows through the heart. Feel the thrill of the flow and say nothing. Rumi💝

Love is such an important quality to harness. Love truthfully is the only vibration that really exists. We have forgotten how to live in love. We have been taught to fear life, making it the only thing we’ve known for so long that it becomes difficult for some to let go of that vibration and… Continue reading Love, like life flows through the heart. Feel the thrill of the flow and say nothing. Rumi💝

Lifestyle, Spirituality, Yoga

We all have an untapped well of knowledge within us. The problem is we are so focused on the external world, that the insides get overlooked.

Truth lies within ourselves: it takes no rise from outward things, whatever you may believe. There is an inmost center in us all, where truth abides in fullness; and around, wall upon wall, the gross flesh hems it in, this perfect, clear perception -- which is truth. A baffling and perverting carnal mesh binds it,… Continue reading We all have an untapped well of knowledge within us. The problem is we are so focused on the external world, that the insides get overlooked.

Lifestyle, Spirituality, Yoga

I am my own physician. I am my own shaman. My breath, is my life force. My body, is my canvas. My mat, is my sidekick. Jessica Rovira

There comes a time that every obstacle may stand against you; it takes your love to keep you on track with what you are passionate about pursuing. Israelmore Ayivor I feel like everything lately has been trying to keep me OFF my mat. I am being hit with all the distractions at once. Laziness, mental… Continue reading I am my own physician. I am my own shaman. My breath, is my life force. My body, is my canvas. My mat, is my sidekick. Jessica Rovira

Art, Lifestyle, Music, Yoga

We will always be faced with obstacles in life. These are opportunities for us to grow. Stepping out of our comfort zone and into the creative flow that is our Divine nature. 

Do not resist any points of instability in your life, this even applies to your most treasured relationships or creative projects. That instability is just a growing pain because more consciousness, more love and more light wants to infiltrate and purveyed all parts of your life. The instability is not a sign of sickness but… Continue reading We will always be faced with obstacles in life. These are opportunities for us to grow. Stepping out of our comfort zone and into the creative flow that is our Divine nature. 

Lifestyle, Spirituality, Yoga

Why do human beings feel the need to put labels on everything? As if we wouldn’t exist without a name. 

We're always searching for labels trying to define ourselves, others, things... But what if there were no labels? Would we still feel complete?  . What's in a label?  Let's break this down: Label - a classifying phrase or name applied to a person or thing, especially one that is inaccurate or restrictive.   . How… Continue reading Why do human beings feel the need to put labels on everything? As if we wouldn’t exist without a name. 

Lifestyle, Spirituality, Yoga

When the mind is challenged and refuses growth, it’s an opportunity to rise above. Jessica Rovira

The mind is tricky. It likes to trap us in cyclical patterns because it doesn't like change. Even if the change is beneficial for us, the mind will still refuse it. It will use every distraction and excuse possible to keep you stuck in a specific pattern until you take action to change it. It's… Continue reading When the mind is challenged and refuses growth, it’s an opportunity to rise above. Jessica Rovira

Lifestyle, Spirituality, Yoga

The power is within you to create your own reality. Jessica Rovira

Let's talk about FORGIVENESS. . What is Forgiveness?  The action or process of forgiving or being forgiven.  What does it mean to forgive?  To stop feeling angry or resentful toward (someone) for an offense, flaw or mistake.  . How can we forgive those who have hurt us in some way? Whether it be physically, emotionally, mentally… Continue reading The power is within you to create your own reality. Jessica Rovira

Lifestyle, Spirituality, Yoga

It’s better to be rich at heart than rich in pocket. 

The journey into the heart is not an easy one. I still remeber the first time I saw the "inside" of my heart like it was yesterday. I was in yoga teacher training and we were deep in savasana. I remeber hearing the teacher say, "look inside your heart... See the beautiful rose that blossoms… Continue reading It’s better to be rich at heart than rich in pocket.