. . . Be 100% present and attentive. Speak your truth or maintain a dignified silence. Keep the focus on what's really important and what really matters. Let go of any attachment to outcome. . . . Attachments create suffering. When you attach to a certain thought, or action you cling to a specific outcome… Continue reading Detachment in life, is bliss✨
Creativity is a form of expression associated with the fifth chakra, Visuddha or sound. This chakra is associated with communication, and believe it or not, communication is a creative process. As Yogis, we use our bodies to communicate, twisting and turning into a form of art. By adding music, it becomes a way of self… Continue reading When we acknowledge and act upon our impulse to create, we are aligning our will with the creator.
The journey into the heart is not an easy one. I still remeber the first time I saw the "inside" of my heart like it was yesterday. I was in yoga teacher training and we were deep in savasana. I remeber hearing the teacher say, "look inside your heart... See the beautiful rose that blossoms… Continue reading It’s better to be rich at heart than rich in pocket.
I woke up with the feels today... The sticky icky feels. Feeling purgy like a volcano was about to erupt inside of me. I felt nauseous and yucky, like something was crawling up my spine trying to work its way out. I skipped out on practice yesterday and today because I just didn't feel right.… Continue reading Uncensored Raw Emotional Material: If you are easily offended by vulgar words and ass shaking… I suggest you do not read this blog.